Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (2024)

The Nike Romaleos 4 has an effective heel height of 20mm and features one insole, not two as before. They are characterized by a very strong and densely stitched upper that perfectly secures your foot, ensuring a feeling of maximum stability.

The Nike Romaleos 2 shoes were one of the very popular models and with the production of the Romaleos 4, a worthy successor finally comes to support you in every workout.

The new shoes guarantee 100% stability, but also offer comfort. Shaped into a new design, the sole is covered with grippy rubber and is hollowed out in the heel area, which provides the shoes with lightness but still maintains enough contact area for perfect stability.

Parameters

Effective heel wedge height: 0.75 inch / 2 cm

Weight: UK size 9.5 weighs approx. 569 g

Suitable for: Weightlifting, squats

Number of inserts in the package: One insert

Basic Information

The height difference between heel and toe (drop) is 2 cm (0.75 inch).

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (1)

The shoes have two wide straps across the laces for secure and stable support.

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (2)

The shoes feature a solid midsole with a reinforced heel section for optimal ground force transfer, which promotes explosive power. The outsole is redesigned with an extended heel suitable for heavy weightlifting and squats, while adding a soft rubber layer for improved grip.

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (3)

Who is the shoe for?

The Nike Romaleos 4 shoe will serve both professional weightlifters and beginners. They are among the highest quality products on the market among weightlifting shoes and are suitable for anyone who is really comfortable with strength training. The shoes have been designed for heavy weights and will provide you with 100% support in the market and overhead. The stable construction of the shoes makes them suitable for both front and back squats and will ensure a solid arch during every exercise. However, they are slightly narrower and therefore will be more suitable for those who do not have a wider foot. The two straps are long enough so there is no risk of not being able to tighten them.

Hints and tips

Buying shoes is usually a significant investment, so its important that they serve you well and last as long as possible. The following are tips on how to treat your shoes:

1) Choosing the right size: Weightlifting shoes should be comfortable, but also secure the foot and provide stability. If you choose very loose shoes, they cannot give you the support you need. That is why we recommend to try the shoes in our WORKOUT store in Prague.

2) Proper lacing: during lacing, the laces should be tightened firmly but not too tight. The primary tightening is provided by the drawstrings. Tightening the laces too tightly can lead to overloading and damage to the shoes.

3) Ventilation. Never dry them on a heater or near heat sources, they could crack and become ruined. A wet cloth will do for cleaning.

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Product rating: Weightlifting shoes Nike Romaleos 4 - black


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Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (22)

Anonym

2024-02-11

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Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (23)

Mattia Malipiero

2023-01-12

Good lifting shoe

Perfect for more ankle mobility

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (24)

Zac

2023-01-04

Very Nice

proper price,nice delivery,good quality

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (25)

Hanniinholland

2022-09-20

Stabile but stiff

The 2 stripes are an improvement over the single stripe from previous shoes, but the Front stripe is very tight and only comfortable for people with thin Front feet.

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (26)

Mar Abascal

2022-06-07

Excelente producto.

Me encantaron, súper buena calidad.

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (27)

HASHIM RAMZAN

2022-04-15

GREAT SHOES

AWESOME for the gym, toe box could be wider but so damn stable, the heel is hard and perfect, the shoes are super comfortable as well.

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (28)

Hoobloo

2022-04-14

Love these squat shoes

I love the high heel on these, it\'s helped my squat depth and surprisingly helped with my bench stability. They are a little narrow though.

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (29)

marta

2022-04-10

shoes

great shoes, very comfortable

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (30)

Michelle

2022-03-08

Great lifters

They feel a bit tight and tough at first but once you\'ve used them for a couple times they\'re perfect for lifting!

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (31)

Nathalie

2022-03-08

Awesome product

I received the shoes for my boyfriend quite quickly, they are in perfect condition and awesome support from the team who exchanged the product for a different size

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (32)

Luca Simon

2021-10-24

Amazing

The quality of these shoes is amazing and with them I improved my squats a lot

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (33)

Matyáš

2021-03-25

Veliká spokojenost!

S botami Nike Romaleos 4 jsem naprosto spokojen. Jsou velice pevné, pohodlné, výška paty akorát a dobře drží na noze. Bota je sice docela těžší, ale zvyknul jsem si rychle a myslím že to spolu s tvarem podrážky hodně pomáhá ke stabilnímu postoji a obecně velmi dobře sedí na podlaze. Je to takový pocit jak kdyby byla bota přilepená k zemi a vy se nemůžete jakkoliv naklonit. Předtím jsem používal Adidas Powerlift 4 a byl jsem s nimi spokojen, ale rozdíl je to obrovský, Powerlifty jsou spíš kus látky našitý na podrážku oproti tomuhle. Při koupi jsem zvažoval i Nike Romaleos II. ale přesvědčil mě hlavně design a to že je to novinka, nejlepší co se dá momentálně sehnat.

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (34)

Matthew

2021-03-25

Great satisfaction!

Hello, I am very happy with this shoes. They are really sturdy, comfortable, heel height is ideal and they fit really well. It is little bit heavier shoe, but I already got used to on it and think, that together with shape of sole helps a lot with stability of position and they fit really good in general. I feel like my foot is stuck with the floor. I wore Adidas Powerlift 4 before these and I am really happy that I made a change because it is a big diference. Powerlift 4 are like piece of material if I should compare them with Romaleos 4. I was firstly thinking about Romaleos 2, but that design of Romaleos 4 is stunning and it is the best thing, what you can buy now.

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (35)

Honza

2021-03-23

Romaleos 4 mi hodně vyhovuje.

Je super že je pohodlná a zároveň hodně stabilní.V porovnání s reebok s legacy lifter jsou o moc pohodlnější.Vzpírá se mi s nima skvěle, zadní pata je skvěle udělaná takže udrží i těžší nadhozy, trhy nebo dřepy.Zároveň se v nich dá relativně dobře skáče přez švihadlo ( na to že jsou to plnohodnotné vzpěračky).

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (36)

John

2021-04-08

Romaleos 4 fits me very well.

I tis a great shoe and it is really sturdy as well. They are much more comfortable than Legacy Lifer. Weightlifting with them is amazing, back side has really good stability and support really well during clean, snatch and squats. They are quite good for double unders as well (even if they are weightlifting shoe)

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (37)

Milan

2021-03-09

Bota je skvělá!

Lépe se mi v ničím jiným nevzpíralo.Vyzkoušel jsem za 9 let, co provozuji Crosssfit a vzpírání mnoho značek, ale Romaleos 4 je TOP.Noha pevně drží, tělo se cítí velmi stabilně a silně.

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (38)

Katarina

2021-03-01

Najlepšia bota

Nike Romaleos 4 je najlepšia bota na vzpieranie akú som kedy mala na nohe. Neuveriteľne pevná a stabilná, dva pásky so suchým zipom umožňujú dotiahnuť či povoliť rýchlo podľa potreby. Mám úzke chodidlá a táto bota mi sadla hneď, iné mi na nohe plandali. Na farbu som si rýchlo zvykla, preferujem jednofarebné a nenápadné, ale tento dizajn je skvelý a hodí sa ku všetkému. Zo začiatku ma po tréningu z boty bolela klenba, po 2-3 tréningoch bota povolila a už sedí super. Jediné, čo zamrzí je, že si nemôžem kúpiť každý rok nové, pretože to vyzerá, že mi vydrží doživotne.

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (39)

Julie

2021-02-25

Pevné boty

Boty Romaleos 4 jsou dost pevné, šetřím si je na závody, takže nemohu soudit z dlouhodobého hlediska, jak rychle povolí třeba. Jsou pocitově tak o půl čísla až 1 číslo menší než třeba Romaleos 2. Vadí mi jen úzká špička, která je navíc hodně do špičky (stejně jako u Romaleos2, kde jsem si to už roztahala a mám tak prsty mimo spodní podrážku), takže může zhoršovat vbočený palec a mě s širokým chodidlem dost tlačí. Na závodech to ale přežiju, ta pevnost za to stojí. Ve vzpírání je potřeba se o botu dost opřit.

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (40)

KACOS

2021-02-09

První vzpěračky

Nike Romaleos 4 jsou moje první vzpěračky a jsou naprosto skvělé, bota je dostatečně pevná, podrží i v těžkém nadhozu. Je nutné zvolit správnou velikost, doporučujji podle cm. (já mám třeba o číslo menší než Nike Metcon 3). Bota zůstává stálá stejně pevná jako na začátku, podrážka stále drží a neklouže. Jedinou výtkou by byla údržba, při tréninku se boty dost špiní a žádnou šmouhu není lehké vyčistit, ale pokud Vám nevadí špinavé vzpěračky, tak velmi doporučuji. Já mohu jen doporučit.

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (41)

Nikola

2020-12-01

Názor kulturisty a powerliftera

Jsem kulturista, který v současné době přechází k powerliftingu,ale zatím nechci závodit. Jsem také absolventem fyzioterapie, takže mám velmi rád biomechaniku ve zvedání.Jelikož jsem v této oblasti nový, jsou to moje první zvedací boty. Musím však říci, že jsou extrémně tvrdé, takže můj postoj je mnohem stabilnější než dříve. Výška paty je tak akorát, cítím se perfektn2. Systém 2 popruhů velmi dobře uzamkne přední i zadní nohu, takže v botě není žádný pohyb nohy. Celkově je to spolu s bandážemi na zápěstí SBD moje nejlepší investice do mého tréninku!Vypadají velmi robustně a prakticky nezničitelně, takže bych předpokládal, že vydrží velmi dlouho.Jedna věc, která se mi opravdu líbí, je to, že podrážka má velmi vysokou klenbu. Pro lidi s plochým chodidlem, jako jsem já jsou skvělé, protože dávají nohu do mnohem lepší pozice.Je to proto, jelikož stav ploché nohy je spojen se zvýšenou flexibilitou nohy, takže tato bota poskytuje mnohem lepší stabilitu pro sportovce, jako jsem já.Doufám, že to pomůže!

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (42)

Nikola

2020-12-01

Bodybuilder and powerlifter

I’m a bodybuilder who is currently moving on to powerlifting, I do not intend to compete for now. I’m also a physiotherapy graduate so I’m very fond of biomechanics in lifting.As I am new to the area, these are my first lifting shoes. However I must say that they are extremely hard, making my foundation a lot more stable than before. The heel height is just right, I feel them perfect. The 2 strap system locks both my forefoot and back foot very well, so there is no free movement of my foot inside the shoe. Overall, this along with SBD wrist taps are my best investment for my training so far!They seem very robust and practically indestructible, so I would assume they will last very long.One thing that I really like is that the sole has a very high arch. For people with a flat foot like me this makes them perfect since they put my foot in a much better positin to squat, and this transfers to all joints along the chain (knees, hips, etc.). Along with he 2 strap system it is very optimal for flat foot athletes since the flat foot condition is assiociated with increased foot flexibility, so this shoe provides a much better foundation for athletes such as myself. I hope this helps out!

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Customer

2021-04-08

Celkom pevné topánky Romaleos 4

No topánky su celkom pevné no má celkom úzke chodidlo a musím ich dosť zťahovať , nakoľko pri 45 velkosti som v topankach nevydrzal tak som musel pristupit na 45,5 ktore sunmi na dlzku akurat len by som ich ocenil uzsie .

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Customer eng

2021-04-08

Shoes are quite sturdy

Hmm, shoes are quite sturdy and have narrow front part and I have to tighten them a lot. Firstly, I bought size 45 EUR, but it was not comfortable, so I have to go for 45,5 which are perfekt with length, but they could be narrower.

Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (45)

Jakub

2021-04-08

Velké překvapení

Dobrý den, Bota Nike Romaleos 4 byla pro mě velké překvapení. Jelikož se věnuju silovému trojboji, tak rozhodně lepší úhel boty, tvrdost ale zároveň pohodlnost byla pro mě jednou z velkých potěšení a zároveň zlepšení pocitově,tak i výkonnostně v disciplínách. Před tím jsem používal boty Powerlifter 3.1 , jelikož to byli moje první vzpěračské boty,byli opravdu skvělé a rozhodně mi dost pomohly, ale bylo u nich pár nedostatků a to například- menší úhel boty, měkčí podrážka,při delším nošení bolely chodidla,horší stabilita. Takže pro mě určitě dost příjemná změna při koupi Nike Romaleos 4.Moc děkuji za skvělé a rychlé doručení.

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Jacob

2021-04-08

Romaleos 4 - big surprise for me

Nike Romaleos 4 were big surprise for me. I am powerlifter and better angle of shoe, sturdiness and comfort of these shoes were the key part and it helps me a lot with feeling much better. I already did some nice PRs in these shoes. I wore Powerlifter 3.1. It was my first lifting shoe and it was amazing. These shoes helped me a lot, but they lacked something. For example, not ideal angle of shoe, sole was not so sturdy and I did not feel comfortable in them after Langer time. Romaleos 4 are really nice change. Thank you so much for fast shipping.

Nike shoe size chart

The centrimetres in the table indicate the length of the shoe insole.

EU Men Women
US UK CM US UK CM
36 4 3.5 23 5.5 3 22.5
36.5 4.5 4 23.5 6 3.5 23
37.5 5 4.5 23.5 6.5 4 23.5
38 5.5 5 24 7 4.5 24
38.5 6 5.5 24 7.5 5 24.5
39 6.5 6 24.5 8 5.5 25
40 7 6.1 25 8.5 6 25.5
40.5 7.5 6.5 25.5 9 6.5 26
41 8 7 26 9.5 7 26.5
42 8.5 7.5 26.5 10 7.5 27
42.5 9 8 27 10.5 8 27.5
43 9.5 8.5 27.5 11 8.5 28
44 10 9 28 11.5 9 28.5
44.5 10.5 9.5 28.5 12 9.5 29
45 11 10 29 12.5 10 29.5
45.5 11.5 10.5 29.5 13 10.5 30
46 12 11 30
47 12.5 11.5 30.5
47.5 13 12 31
48 13.5 12.5 31.5
48.5 14 13 32
49 14.5 13.5 32.5
49.5 15 14 33
Weightlifting shoes Nike Romaleos 4 - black - WORKOUT.EU (2024)

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