Food Allergy Freedom Holiday Recipes (2024)

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Why should everyone else have all the fun at holiday gatherings?

Everyone around you gets to eat without questioning the hostess about every ingredient and if you get to eat anything, well, it’s probably the least exciting dish out of the bunch.

I totally know how that feels.

My mother can’t eat gluten, and my daughter is deathly allergic to tree nuts. I’ve grown to dread seeing that letdown face of my daughter’s when she asks, “Does it have nuts?” and the answer is, “Oh, I’m sorry honey, it was made in a facility with nuts.” Or “Yes, I’m afraid it has walnuts dear.”

She’s great about asking and checking labels, but it’s hard when so many people don’t realize how serious a food allergy actually is. The open bowl of cashews at a party can lead to anaphylactic shock and things we don’t want to think about.

Then I myself also forget about my mother’s inability to eat gluten. I’ll make a salad for a party, throw in some pasta, and then kick myself because, yes, that’s gluten too!

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But still, it’s the holidays!

I want the whole family to enjoy them, be able to eat #alltheyummythings (and I especially don’t want my daughter to have to miss out on special foods).

If you’re struggling with food allergies or dietary restrictions, the folks at Ultimate Bundles have put together a bundle just for you (and for the holidays!).

It’s called the Food Allergy Freedom Bundle. And it’s full of luscious recipes, special enough for your celebrations and parties, but lovingly created for those with food allergies or specific dietary needs.

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This collection contains 9 cookbooks that will make sure everybody can satisfy their sweet (or savory) tooth this season (but without hives, digestive issues, or trips to the emergency room).

Whether you’re in the mood for Bread Pudding Cakes with “Bourbon” Vanilla Sauce, Savory Sweet Potato Bake, Chocolate Cupcakes with Pumpkin Spice Frosting, Spiced Pear Anise Cranberry Quick Bread, Pomegranate Mimosas, or any of the other 280 recipes in this bundle, you’ll be sure to create a holiday spread that will make special memories.

Here’s where it gets really crazy…

Altogether, these eCookbooks are worth $110. But I have a question for you: would you like to buy them at a discount?

If your answer is yes, then I have one more question…

How much of a discount do you want?

That’s the beauty of this Food Allergy Freedom Bundle. Not only do you have the freedom to eat food that’s allergy-friendly, you also have the freedom to pay what you want!

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This is how it works:

  • Visit their website, take a quick look at all the goodness that comes in this package, decide how much you want to spend, and then click the turquoise “Pay what I want!” button to go through their simple and secure 3-step checkout process.
  • You’ll receive an email with a login to their online access portal, where you’ll begin downloading your eBooks.
  • Use their Getting Started Guide to pick the topic you want to tackle first and start making delicious, allergy-free meals!

The most important detail, though, is that this bundle is available for just 48 hours!

After Tuesday night, November 14th, the sale ends and you’d have to buy all of these products individually.

It’s even backed by a 30-day full money-back happiness guarantee, so you can make sure it’s right for you.

The holiday season is full of food, friends, and family. No one needs to feel excluded with these recipes that are safe (and delicious) for everyone!

Get what you need to have delicious food this holiday season (without the allergens that make you sick).

Learn more or get your bundle HERE.

(Psst… the bundle goes away at 11:59 pm Eastern on Tuesday, November 14th, so don’t wait!)

What’s in the Food Allergy Freedom Bundle? I’m glad you asked because I’m super-excited about it!

  • Allergy-free Meal Plan by Adrienne Urban ($14.00)
  • Baker’s Dozen Holidays Quick Breads Coconut Flour Baked Goods Volume 3 by Starlene Stewart ($7.99)
  • Beyond the Cereal Box by Daniel & Haley Stewart ($6.99)
  • Candy Making Without Corn Syrup by Cara Comini ($12.99)
  • Nourishing Holiday by Jaclyn Harwell ($24.97)
  • Paleo Vegan Sweets & Treats: 30+ Healthy Paleo Desserts Free of Grains, Dairy & Eggs by Hannah Healy ($9.99)
  • Thanksgiving in the Slow Cooker: 32 Gluten-Free Recipes and Complete Planning Guide for a Stress-Free Holiday! by Stephanie O’Dea ($7.99)
  • The Allergy-Free Holiday Table: Top 8 Allergen-Free Cakes, Cookies, Pies, Candies, and More! by Amanda Torres ($19.95)
  • Vegan Holiday Treats by Kelly Roenicke ($6.99)
  • PLUS get the Allergy-Free Cooking Masterclass by Wardeh ‘Wardee’ Harmon ($40.00) when you spend $20 or more

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Check out these nut-free snacks for a long-haul flight here!

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Disclaimer:

This blog does not constitute medical advice. I am not a healthcare professional. Please consult your doctor before making any dietary changes.

Be sure to read the labels on any ingredients suggested. Sometimes manufacturers change ingredients, so please double check that the product is safe for your diet. If you are not sure that a recipe is safe for you or your family, I urge you to consult with your healthcare provider.

Food Allergy Freedom Holiday Recipes (2024)

FAQs

What are the 7 foods that accounts for 90% of food allergies? ›

For those who are sensitive, a reaction can occur within minutes or hours, and symptoms can range from mild to life-threatening. The nine leading causes of food allergies identified in the US are milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.

What to cook for someone who is allergic to everything? ›

Outstanding Recipes Free of Top Allergens and Gluten
  • Beet Salad with Chicken and Lemon Basil Vinaigrette.
  • Allergy-Friendly Arugula and Bruschetta Flatbread.
  • Dairy-Free Lime in the Coconut Cream Pie.
  • Chicken and Waffle Sticks with Strawberry Compote.

What are the 4 Rs to remember if your guest has a food allergy? ›

  • a food allergy, follow the four R's: Refer the food allergy concern to the chef, manager or.
  • person in charge. Review the food allergy with the guest and check.
  • ingredient labels. Remember to check the preparation procedure for.
  • potential cross-contact. Respond to the guest and inform them of your findings.

How is Disney with food allergies? ›

At Walt Disney World Resort, we take great pride in providing choice and variety for Guests with special dietary requests. You can request to speak with a chef or a special diets-trained Cast Member at most table-service and select quick-service restaurants. In most cases, no advance arrangements are needed.

What is the number 1 most common food allergy? ›

The most common food allergies include cow's milk, eggs, tree nuts, peanuts, shellfish, fish, soy, wheat, and sesame.

What is the number one food allergy in adults? ›

Although most food allergies develop when you are a child, they can, rarely, develop as an adult. The most common food allergies for adults are shellfish – both crustaceans and mollusks – as well as tree nuts, peanuts and fish.

What foods calm allergies? ›

Onions, peppers, berries, and parsley all have quercetin.

Elson Haas, MD, who practices integrative medicine, says quercetin is a natural plant chemical. According to Haas, this chemical may reduce “histamine reactions.” Histamines are part of the allergic response.

What cooking will destroy most food allergens? ›

Even the smallest amount of the allergen on surfaces can cause an allergic reaction. Cooking and heating do not destroy allergens in food.

What foods calm allergic reactions? ›

Quercetin is found in other foods such as berries, capers, grapes, cabbage, cauliflower, onions (especially red onions), shallots, tea and tomatoes. Quercetin can help the body fight allergies because of its anti-inflammatory, antioxidant and antiviral properties.

How do you prepare food safely for someone with a food allergy? ›

Avoiding allergen cross-contamination
  1. cleaning utensils before each usage, especially if they were used to prepare meals containing allergens.
  2. washing hands thoroughly between preparing dishes with and without certain allergens.
  3. storing ingredients and prepared foods separately in closed and labelled containers.

What is the food allergy rule? ›

Always read food labels to make sure they don't contain an ingredient you're allergic to. Even if you think you know what's in a food, check the label. Ingredients sometimes change. Food labels are required to clearly list whether the food products contain any common food allergens.

Is Dole Whip allergy friendly? ›

Just a quick summary of Dole Whip food allergens (but always ask when you arrive!): Pineapple Dole Whip is free of the Top 8 food allergens. Vanilla Soft Serve contains dairy (casein) and soy. Mango Dole Whip is free of the Top 8 food allergens.

Are Mickey bars peanut free? ›

The Mickey Ears ice cream bars do not contain nuts; however, they are processed in a facility that also processes foods containing nuts and tree nuts.

How do I let Royal Caribbean know about food allergies? ›

If you made your reservation online at royalcaribbean.com you may add your request to the "update personal information." section. You may also send an e-mail request to special_needs@rccl.com; please include in the e-mail the guests' names, booking number, ship name and sail date.

What causes 90% of food allergies? ›

Nine foods cause 90% of food allergic reactions, including cow's milk, egg, peanut, tree nuts, sesame, soy, fish, shellfish and wheat. Peanut, tree nuts, shellfish, fish, sesame and egg are the most common food allergens in older children and adults.

How many food groups are responsible for 90% of allergic reactions? ›

Any food may cause an allergic reaction, but 90% of food allergies in children are caused by just 6 common foods or food groups—milk, eggs, peanuts, tree nuts, soy, and wheat.

Which food is among the 8 foods that account for 90% of all food allergies? ›

The Big-8. A group of the eight major allergenic foods is often referred to as the Big-81 and comprises milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybean.

How many foods account for 90% of all food allergic reactions in the US? ›

Eight foods or food groups account for most serious allergic reactions in the United States: milk, eggs, fish, crustacean shellfish, wheat, soy, peanuts, and tree nuts. The symptoms and severity of allergic reactions to food can be different between individuals and can also be different for one person over time.

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