Fall Lentil Salad recipe with a Lemon-Shallot Dressing - My Kitchen Love (2024)

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Lentil Salad with a Lemon-Shallot Dressing to bring all the best and brightest flavours together in a hearty and satisfying salad recipe. A great lentil salad recipe for a wholesome meal.

Fall Lentil Salad recipe with a Lemon-Shallot Dressing - My Kitchen Love (1)

This Fall Lentil Salad recipe with a Lemon-Shallot Dressing came up as the result of a much too indulgent weekend. You know the one? Too much food that was ordered or packaged and not fresh. Perhaps a bit too much wine one night. All in all the weekend was packed with many calories and my pants either needed to be let out or I need some salad in my life stat.

I actually become quite unhappy with consuming too many meals that are not home cooked. I realize that makes me super weird since most people are looking for reasons to eat out, but it really gets to me and I immediately notice a difference in the health of my family and to be perfectly frank, the behaviour of my kids.

Fall Lentil Salad recipe with a Lemon-Shallot Dressing - My Kitchen Love (2)

Meals at home mean more time together chatting at the table, learning more about each other and letting my kids learn about themselves too. The distractions of a restaurant are significant as well as frequent.I find it difficult to keep all 3 kids content and in their seats as well as eat anything (two 3 year olds and a baby will do that I guess). Z&I (twins) are at an age where they’re really starting to remember foods, eating sensations (smell, textures, in addition to tastes),and in being twins are looking to form further self-identities.

This makes each and every meal an exciting way to figure out what they like or don’t like about the food presented to them and how they’re similar or different. I’m sure the fact that we don’t have the same staple dishes week in and week out helps keep meal time stimulating for them. Except those weeks where we rotate mac and cheese with grilled cheese 😉

Fall Lentil Salad recipe with a Lemon-Shallot Dressing - My Kitchen Love (3)

With Fall comes a bit of a lack of leafy greens that I like in my salad (sorry kale). I do love, love, love me some brussels sprouts and since they’re parked next to the goat’s cheese I thought I could get away with having them in this salad. Apparently they’re still a no-go for my husband, which is a shame for him, but a score for me. If you’re highly against BS (hahahaha, Brussels Sprouts) then I’d substitute any cabbage or leafy green you like that is in season (kale, swiss chard, etc.).

This Lentil Salad and the tangy toothsome Lemon-Shallot Dressing made me feel like I was getting way more nutrients and replenishing what I’d lost over my indulgent weekend. Do you have a family favourite salad? We don’t do Caesar salad since I haven’t found a way to make the dressing taste authentic without adding raw egg (which I’m nervous about giving to my kids to eat). Any recommendations?

Other satisfying and hearty salads:

  • Healthier Potato Cobb Salad
  • Cauliflower and Lentil Salad
  • Orzo and Asparagus Salad

Fall Lentil Salad with a Lemon-Shallot Vinaigrette

Prep Time

10 mins

Total Time

10 mins

Fall Lentil Salad with a Lemon-Shallot Dressing to bring all the best and brightest Fall flavours together.

Servings: 2 servings as a meal / 4 as a side dish

Author: Samantha @MyKitchenLove

Ingredients

Salad:

  • 2small beetspeeled and cut into small matchsticks (as shown in photos)
  • 2medium carrotspeeled and cut into small matchsticks (as shown in photos)
  • 1/2lbs226 grams brussels sprouts, trimmed and shredded
  • 1x 14 oz330 ml can lentils, rinsed and drained
  • 1/2cuptoasted pumpkin seedstoss with olive oil, salt and paprika and bake at 325°F for 15-20 minutes
  • 100gramscrumbled goat's cheese
  • Optional garnishes: chopped parsleylemon wedges

Lemon-Shallot Dressing:

  • 1/4cupolive oil*
  • 1lemonjuiced
  • 1tspdijon mustard
  • 1small shallotpeeled and finely chopped
  • salt and pepper

Instructions

  1. Combine beets, carrots, brussels sprouts, lentils, pumpkin seeds and goat's cheese together (or layer in lines as shown in photos).

  2. In a small bowl or jar, add olive oil, lemon juice, dijon mustard, and shallot. Season lightly with salt and pepper. Whisk or shake ingredients together until fully combined.

  3. Drizzle dressing over salad.

Recipe Notes

* I like my salad dressings on the tangy side (read with more acid than normal). Taste the dressing before serving and if it's too tart add more olive oil by the tablespoon (whisking between additions to fully combine) until desired level of tang has been reached.

Enjoy! xo

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Fall Lentil Salad recipe with a Lemon-Shallot Dressing - My Kitchen Love (2024)

FAQs

What goes well with lentils? ›

If you have a few root vegetables hanging out in your fridge, those are also great with lentils, like in this warm lentil and root vegetable salad with parsnips and carrots. Lentils are particularly nice with cheese, as in this grilled halloumi and lentil salad.

How to eat green lentils? ›

Le Puy or French Green Lentils

These guys hold their shape as they cook, and they have a yummy firm texture. I like to use them in lentil salad and pasta sauce, and their hearty texture is also delicious in my curried lentil soup.

What makes lentils taste better? ›

How to make your lentils extra tasty:
  1. Season with herbs and spices: Adding herbs and spices can elevate the flavor of lentils. ...
  2. Sauté aromatics: Before cooking the lentils, sauté aromatics like onions, garlic, and ginger in a bit of olive oil or butter.
Jul 12, 2023

Are lentils good for your bowels? ›

Lentils

A 1/2-cup serving of boiled lentils contains an impressive 7.8 g of fiber. Eating lentils may also help increase the production of butyric acid, a type of short-chain fatty acid found in your colon. This could increase the movement of your digestive tract to promote bowel movements.

What to eat with lentils for weight loss? ›

For a complete meal, add naan (flatbread) or a rice dish and a vegetable curry dish. Per serving: 193 calories, 8g fat, 24g carb, 9g protein, 490 mg sodium, 4g fiber. This nutrition information is for the dal only. You need to add any flatbread, rice, or vegetable curry if eaten.

What are the best tasting lentils? ›

Black Beluga lentils have the most flavor, adding a rich, earthy taste and a firm texture that holds up well during cooking. Black lentils will be ready in 20–25 minutes; however, they will fall apart like their brown, green, and red partners once you cook them for too long.

How often should I eat lentils? ›

In terms of how often you should be eating lentils, enjoying them a few times per week is ideal to reap all their amazing benefits.

What to pair with lentils for complete protein? ›

Alternatively, a full complement of amino acids can be achieved by pairing lentils with whole grains such as rice or wheat. Lentils are also a great source of fiber, vitamin B1 and folic acid, and are naturally gluten-free.

Are lentils carbs or proteins? ›

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.

References

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