Plantar fasciitis is a common condition that affects many people, causing pain and discomfort in the heel and arch of the foot. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed or irritated. One of the most effective ways to manage plantar fasciitis is by wearing shoes that provide proper support and cushioning.
When it comes to choosing the best shoes for plantar fasciitis, there are several factors to consider. The first is the level of arch support provided by the shoe. Shoes with good arch support can help distribute weight evenly across the foot and reduce stress on the plantar fascia. The second factor to consider is the level of cushioning in the shoe. Shoes with good cushioning can absorb shock and reduce pressure on the foot, which can help alleviate pain and discomfort.
Other important factors to consider when choosing shoes for plantar fasciitis include the fit of the shoe, the type of material used, and the design of the sole. Shoes that fit well and are made from breathable materials can help prevent irritation and blisters, while shoes with a supportive sole can help stabilize the foot and reduce the risk of injury.
At [publication name], we spent hours researching and testing various shoes to identify the best options for people with plantar fasciitis. In the following sections, we will share our top picks and provide detailed reviews of each shoe, so you can choose the best option for your needs.
Best Shoes for Plantar Fasciitis
We understand how difficult it can be to find the right pair of shoes when you’re dealing with plantar fasciitis. The pain and discomfort can make it challenging to walk or stand for long periods. That’s why we’ve put together a list of the best shoes for plantar fasciitis. Our team of experts has researched and tested various shoes to bring you the top picks that offer excellent support, cushioning, and comfort. Whether you’re looking for running shoes, walking shoes, or everyday wear shoes, we’ve got you covered. Take a look at our list below to find the perfect pair of shoes to alleviate your plantar fasciitis pain.
1) Fit Geno Arch Support for Plantar Fasciitis Relief
If you’re looking for a versatile arch support brace that can provide immediate and sustained relief from foot pain, Fit Geno Arch Support for Plantar Fasciitis Relief is a great option.
PROS
- Superior arch support for immediate and sustained relief
- Versatile design that fits seamlessly into various types of footwear
- Comfortable all-day wear for extended periods
CONS
- May take some time to get used to the snug fit
- Not suitable for those with severe foot conditions
- May not fit all foot sizes comfortably
We were impressed with the Fit Geno Arch Support for Plantar Fasciitis Relief. The superior arch support provides excellent relief from foot pain and discomfort, and the adjustable design accommodates different foot sizes. We found the brace to be comfortable to wear for extended periods, making it a great option for all-day wear.
The versatile design of the Fit Geno Arch Support for Plantar Fasciitis Relief is a big plus. It fits seamlessly into various types of footwear, including sandals and flip flops, making it an excellent option for those who want to enjoy outdoor activities without foot pain. We appreciated that the arch support is attached to our foot instead of the bottom of our shoe, so we don’t have to worry about fitting it into the bottom of our shoe.
However, it may take some time to get used to the snug fit of the brace, and it may not be suitable for those with severe foot conditions. Additionally, the brace may not fit all foot sizes comfortably.
Overall, we highly recommend the Fit Geno Arch Support for Plantar Fasciitis Relief to anyone seeking immediate and sustained relief from foot pain and discomfort.
2) Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotic Insoles Women’s Insole 1 Pair (Pack of 1)
If you’re looking for immediate relief from plantar fasciitis, Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotic Insoles are definitely worth considering.
PROS
- Provides immediate relief from plantar fasciitis heel pain
- Reduces pressure from the forefoot to the heel as you walk
- Full-length insole that can be easily trimmed to fit your shoe size
CONS
- May not be suitable for those who need support in the front of their foot
- May not last as long as other insoles on the market
- May not be as effective for severe cases of plantar fasciitis
We tried out the Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotic Insoles and were impressed by how quickly they provided relief from heel pain. The deep heel cup helps manage inflammation and reduces stress, while the arch support hugs your foot in just the right spot to prevent overstretching of the plantar fascia.
One of the standout features of these insoles is how evenly they distribute foot pressure across the foot. This helps reduce pressure on the heel and forefoot, making them a great choice for those who spend a lot of time on their feet.
While we found these insoles to be effective for reducing morning plantar fasciitis pain, they may not be suitable for those who need support in the front of their foot. Additionally, they may not last as long as other insoles on the market and may not be as effective for severe cases of plantar fasciitis.
Overall, we would recommend giving Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotic Insoles a try if you’re looking for immediate relief from plantar fasciitis heel pain.
3) MIAYOHO Plantar Fasciitis Heel Cups
If you’re looking for a natural way to relieve foot pain, the MIAYOHO Plantar Fasciitis Heel Cups are worth a try. Designed by a leading podiatrist and recommended by specialist physicians, these heel cups provide all-day comfort and relief for a variety of foot conditions.
PROS
- The high-density gel pads provide maximum shock absorption and reduce muscle fatigue in the feet, knees, and lower back.
- The breathable fabric is cushioned for all-day comfort and moisture-proof, allowing for ventilation and reducing discomfort.
- The adjustable, self-sticky, and anti-slip design ensures a better fit and protects your feet.
CONS
- Some users have reported that the heel cups move around and need to be readjusted frequently.
- The bottoms of the heel cups can tear and flatten over time, reducing their effectiveness.
- They may not work for everyone and may not provide enough relief for severe foot conditions.
We have personally used the MIAYOHO Plantar Fasciitis Heel Cups and found them to be a helpful addition to our foot care routine. The gel pads provided cushioning and shock absorption, and the breathable fabric kept our feet comfortable throughout the day. The adjustable design allowed us to customize the fit for maximum comfort and protection.
While the heel cups may not work for everyone, they are a natural and affordable option for those looking to relieve foot pain and manage foot conditions. Overall, we would recommend giving the MIAYOHO Plantar Fasciitis Heel Cups a try if you’re looking for a non-invasive solution to foot pain.
4) LLSOARSS Plantar Fasciitis Feet Sandal with Arch Support
If you’re looking for comfortable sandals that provide relief from foot pain, then LLSOARSS Plantar Fasciitis Feet Sandal with Arch Support is the right choice for you.
PROS
- The built-in orthotic is effective in treating pain associated with plantar fasciitis, flat feet, sore and tired feet, and other common foot conditions.
- The medium-density EVA midsole provides targeted and controlled cushioning, reducing stress on the heel, feet, and knees.
- The soft woven toe post and foam-lined strap ensure a comfortable fit, and the durable rubber outsole adds more safety.
CONS
- The sandals may require a break-in period to adapt to the biomechanical orthotic technology.
- The sandals may not be suitable for individuals with severe foot conditions.
- The sandals may not be as stylish as other sandals in the market.
We have been using these sandals for a while now, and we can say that they are worth the investment. The sandals are lightweight and flexible, and the arch support is excellent. The sandals are perfect for individuals who spend a lot of time on their feet and suffer from foot pain.
The sandals provide maximum cushioning and support, and the generous toe box allows your toes to spread naturally. The heel cup centers and aligns the foot, reducing pressure on the arch and enhancing the body’s natural cushioning and bone protection.
We suggest wearing these sandals for a few hours at a time for the first few days to allow your body to adapt to the biomechanical orthotic technology. The sandals hug your arches like a natural footprint, giving you all-day support.
In conclusion, if you’re looking for comfortable sandals that provide relief from foot pain, then LLSOARSS Plantar Fasciitis Feet Sandal with Arch Support is the right choice for you. The sandals are effective in treating foot conditions and provide maximum cushioning and support.
5) TPVEEN Plantar Fasciitis Gel Heel Protectors
If you’re looking for a comfortable and effective solution to relieve foot pain caused by plantar fasciitis or other conditions, the TPVEEN Plantar Fasciitis Gel Heel Protectors are worth considering.
PROS
- Ergonomic design hugs the contour of your heel for a comfortable fit
- Gel thickness provides shock absorption and better comfort
- Breathable and moisture-wicking material keeps your feet nice and comfortable
CONS
- May not fit all sizes comfortably
- Anti-slip strip design may not work for all types of shoes
- May not provide enough support for severe cases of plantar fasciitis
We’ve used the TPVEEN Plantar Fasciitis Gel Heel Protectors for several weeks now and have found them to be a great way to reduce foot fatigue and pain. The ergonomic design fits our heels comfortably, making them feel light on our feet. The gel thickness provides excellent cushioning and shock absorption, making them an excellent choice for those who work on their feet for long hours.
The breathable and moisture-wicking material keeps our feet nice and comfortable, even after wearing them for extended periods. The adjustable elastic band holds the heel protectors securely, and the anti-slip strip design prevents our feet from slipping in and out of our shoes.
While the TPVEEN Plantar Fasciitis Gel Heel Protectors may not fit all sizes comfortably, they’re adjustable to fit different sizes of feet. However, they may not provide enough support for severe cases of plantar fasciitis. Overall, we’re satisfied with the quality and effectiveness of these heel protectors and recommend them to anyone looking for a comfortable and affordable solution to relieve foot pain caused by plantar fasciitis.
6) Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe 7.5 White/Grey/Black
If you’re looking for a supportive running shoe, the Brooks Adrenaline GTS 23 is a great option.
PROS
- The Guiderails Holistic Support System helps align your body’s natural motion path while keeping excess movement in check, providing excellent support.
- The soft and lightweight DNA LOFT v2 cushioning in the midsole provides comfort during your runs.
- The engineered air mesh upper with 3D Fit Print enhances the shoe’s structure and provides breathability.
CONS
- The shoe may feel a bit heavy for some runners.
- The sizing may be a bit off for some people, so it’s important to try on before purchasing.
- The price point may be a bit high for some budgets.
We recently tried out the Brooks Adrenaline GTS 23 and were impressed with its support and comfort. The Guiderails Holistic Support System is a unique feature that helps align your body’s natural motion path while keeping excess movement in check. This feature provides excellent support for runners with plantar fasciitis or other foot conditions.
The DNA LOFT v2 cushioning in the midsole is soft and lightweight, providing a comfortable ride during your runs. The engineered air mesh upper with 3D Fit Print enhances the shoe’s structure and provides breathability, keeping your feet cool and dry.
One downside to the Brooks Adrenaline GTS 23 is that it may feel a bit heavy for some runners. Additionally, the sizing may be a bit off for some people, so it’s important to try on before purchasing. Finally, the price point may be a bit high for some budgets.
Overall, we recommend the Brooks Adrenaline GTS 23 for runners who need support and want a smooth, reliable ride. It’s a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance, making it a great option for those with foot conditions.
7) HKR Women’s Walking Shoes Arch Support Knit Upper Non Slip Shoes Breathable Lightweight for Plantar Fasciitis 9 All Black
If you’re looking for a comfortable and supportive pair of shoes for plantar fasciitis, the HKR Women’s Walking Shoes are definitely worth considering.
PROS
- The stretchable fabric upper provides breathability and comfort, making it easy to move around in these shoes.
- The elastic slip-on closure with a small tab at the backs makes it easy to put on and take off these shoes, saving you time and hassle.
- The Arch Support insole and Memory Foam construction help to reduce heel pain and provide support where it’s needed most.
CONS
- The shoes may be a little too narrow for some users, so it’s important to check the sizing carefully before purchasing.
- The rubber outsole can be a little slippery on wet floors, so it’s important to be careful when walking on these surfaces.
- While these shoes are great for walking and other daily activities, they may not provide enough support for more strenuous activities like running or playing sports.
Overall, we think the HKR Women’s Walking Shoes are a great choice for anyone looking for comfortable and supportive shoes for plantar fasciitis. With their breathable fabric upper, easy slip-on design, and supportive insole and memory foam construction, these shoes are sure to keep your feet feeling comfortable and pain-free all day long.
8) Brooks Women’s Trace 2 Neutral Running Shoe
If you are looking for a comfortable and supportive running shoe, the Brooks Women’s Trace 2 Neutral Running Shoe is a great option.
PROS
- The BioMoGo DNA cushioning adapts to your speed, stride, and weight to provide a soft and comfortable ride.
- The 3D Fit Print and air-mesh provide extra structure for a secure and comfortable fit.
- The segmented crash pad cushions your landing and creates a smooth heel-to-toe transition.
CONS
- The shoes may not be comfortable right out of the box and may require some breaking in.
- The shoes may not be suitable for those with wider feet.
- The shoes may not provide enough arch support for some users.
We recently tried out the Brooks Women’s Trace 2 Neutral Running Shoe and were impressed with its comfort and support. The BioMoGo DNA cushioning adapts to your speed, stride, and weight, providing a soft and comfortable ride no matter how far you run. The 3D Fit Print and air-mesh also provide extra structure to hold your foot in place while also providing optimum airflow, keeping your feet cool and dry.
We also appreciated the segmented crash pad, which cushions your landing and creates a smooth heel-to-toe transition. This feature helped us maintain a steady pace and avoid any discomfort during our runs. However, we did notice that the shoes were not immediately comfortable right out of the box and required some breaking in.
One potential downside for some users is that the shoes may not be suitable for those with wider feet. Additionally, some users may find that the shoes do not provide enough arch support. Overall, if you are looking for a comfortable and supportive running shoe, the Brooks Women’s Trace 2 Neutral Running Shoe is definitely worth considering.
9) Skechers Women’s Max Cushioning Elite Sneaker 8 Grey/Turquoise/Purple
If you’re looking for a comfortable and stylish shoe that won’t aggravate your plantar fasciitis, the Skechers Women’s Max Cushioning Elite Sneaker 8 Grey/Turquoise/Purple is definitely worth considering.
PROS
- The ultra-lightweight and responsive Ultra Go midsole foam provides excellent cushioning and support, making it ideal for those with plantar fasciitis.
- The Skechers Air Cooled Goga Mat insole offers additional cushioning and breathability, keeping your feet cool and comfortable all day long.
- The breathable mesh upper with Haptic printed details not only looks great but also keeps your feet cool and dry, even during intense workouts.
CONS
- While the shoe is comfortable and supportive, some users may find the sizing to be a bit off, so it’s important to try them on before purchasing.
- The shoe may not be suitable for those with wider feet, as the toe box is relatively narrow.
- Some users have reported that the shoe may not be durable enough for long-term use, so it’s important to take good care of them.
Overall, the Skechers Women’s Max Cushioning Elite Sneaker 8 Grey/Turquoise/Purple is a great choice for anyone looking for a comfortable and supportive shoe that won’t aggravate their plantar fasciitis. With its lightweight design, excellent cushioning, and stylish looks, it’s definitely worth considering.
Buying Guide
When choosing shoes for plantar fasciitis, it’s important to consider certain features that can help alleviate pain and discomfort. Here are some key factors to keep in mind:
Arch Support
Shoes with proper arch support can help distribute weight evenly across the foot, reducing stress on the plantar fascia. Look for shoes with a contoured footbed or built-in arch support.
Cushioning
Shoes with adequate cushioning can help absorb shock and reduce impact on the feet. Look for shoes with a cushioned sole or midsole.
Stability
Shoes with good stability can help prevent excessive pronation (inward rolling of the foot) which can aggravate plantar fasciitis. Look for shoes with a firm heel counter and a wide base.
Flexibility
Shoes that are too stiff can cause additional strain on the feet. Look for shoes that are flexible enough to allow for natural foot movement.
Fit
Proper fit is crucial when it comes to choosing shoes for plantar fasciitis. Make sure to try on shoes with the socks you plan to wear and walk around in them to ensure a comfortable fit.
By keeping these features in mind, you can find shoes that provide the support and comfort needed to manage plantar fasciitis symptoms.
Frequently Asked Questions
What features should I look for in shoes to help with plantar fasciitis?
When selecting shoes for plantar fasciitis, it is important to look for features that provide excellent arch support, cushioning, and stability. A good pair of shoes should also offer ample shock absorption to reduce the impact on your feet. Look for shoes with a deep heel cup and a firm heel counter to help stabilize your foot and prevent overpronation.
Which brands offer the best support for managing plantar fasciitis symptoms?
Several brands offer shoes with excellent support for plantar fasciitis. Some of the most recommended brands include New Balance, Brooks, ASICS, and Saucony. These brands offer a wide range of shoes with features that cater to people with plantar fasciitis.
How do I choose the right shoe for my plantar fasciitis if I’m on my feet all day?
If you’re on your feet all day, it is essential to choose shoes that provide excellent comfort and support. Look for shoes with a soft and flexible midsole that can absorb shock and reduce the pressure on your feet. Shoes with a wider toe box can also help prevent cramping and discomfort.
What are the best walking shoes for women suffering from plantar fasciitis?
For women with plantar fasciitis, walking shoes with excellent arch support, cushioning, and stability are essential. Some of the best walking shoes for women include the New Balance 928v3, Brooks Addiction Walker, and ASICS Gel-Quickwalk 3.
Can running exacerbate plantar fasciitis, and if so, which running shoes are recommended?
Running can exacerbate plantar fasciitis symptoms if you don’t wear the right shoes. Look for running shoes with excellent cushioning and shock absorption to reduce the impact on your feet. Some of the best running shoes for plantar fasciitis include the Brooks Ghost 11, ASICS Gel-Kayano 25, and New Balance Fresh Foam 1080v9.
Are there specific types of footwear to avoid if I have plantar fasciitis?
Avoid wearing shoes with a flat sole or high heels as they can worsen plantar fasciitis symptoms. Flip flops and sandals with no arch support should also be avoided. Additionally, shoes that are too tight or too loose can cause discomfort and aggravate plantar fasciitis.
